Journaling can be a powerful tool for releasing the weight of your stress and anxiety, allowing you a space to express yourself and feel your emotions. If you’re in need of a mood boost, try these simple, yet effective, writing prompts for your mental health.
The truth is, there are tons of people out there missing their fathers on Father’s Day. Some have also lost their fathers to cancer, some have absent fathers, and some are wishing they could be fathers. If you’re dreading Father’s Day, I want to share some ways to handle the day, especially during a year already overflowing with grief and anxiety.
Q&A with Pharmacist and Health Coach, Dr. Melody Khorrami, to discuss the benefits of Health Coaching, the relationship between grief and health, and much more.
My mission for The Grief Journal was and still is to create a resource so impactful that people who are suffering no longer feel they have no place to turn. Journaling was a place of solace for me and I believe it can help others through their emotions too. I also believe hearing others’ stories will help those grieving realize they aren’t alone. Please remember, you are not alone.
